MisterShortcut invites you to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking

Dry mouth; sore         Sip ice-cold water or fruit 
throat, gums, or        juice, or chew gum.
tongue

Headaches               Take a warm bath or shower.                   Try relaxation or                   meditation techniques.

Trouble sleeping        Don't drink coffee, tea or                   soda with caffeine after                   6:00 p.m. Again, try                   relaxation or meditation                   techniques.

Irregularity  Add roughage to your diet,                   such as raw fruit, vegetables,                   and whole grain cereals. Drink                   6-8 glasses of water a day.

Fatigue                 Take a nap. Try not to push                   yourself during this time;                   don't expect too much of your                   body until it's had a chance                   to begin to heal itself over                   a couple of weeks.

Hunger                  Drink water or low-calorie                   liquids. Eat low-fat,                   low-calorie snacks. See                  Snack Calorie Chart.

Tenseness,              Take a walk, soak in a hot 
irritability            bath, try relaxation or                   meditation techniques.

Coughing                Sip warm herbal tea. Suck on                   cough drops or sugarless                   hard candy.
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